By Andrew Smart

]Andrew clever wishes you to sit down and do not anything even more frequently – and he has the technology to give an explanation for why.At each flip we're driven to do extra, swifter and extra successfully: that drumbeat resounds all through our wage-slave society. Multitasking isn't just a advantage, it's a need. Books reminiscent of Getting issues performed, the single Minute supervisor, and The 7 conduct of powerful humans frequently most sensible the bestseller lists, and feature spawned a substantial industry.But Andrew clever argues that slackers can have the final chuckle.

The most modern neuroscience indicates that the "culture of effectiveness" is not just useless, it may be damaging in your future health. He makes a compelling case – sponsored through technology – that filling lifestyles with task at paintings and at domestic truly hurts your brain.A survivor of corporate-mandated "Six Sigma" education to enhance potency, clever has channeled a self-described "loathing" of the time-management right into a witty, informative and wide-ranging publication that pulls at the most up-to-date examine into mind energy. Use it to provide an explanation for to bosses, kinfolk, and acquaintances why you must chill out – instantaneously.

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Additional info for Autopilot — The Art and Science of Doing Nothing

Sample text

We lack genetically specified neuronal structures for reading, and our brains have to recycle other brain structures when we learn to read. Speaking, on the other hand, evolved much earlier and we normally do not have to struggle to learn how to speak. , English, Spanish, or Chinese. We have specialized brain structures that are attuned to speech perception and speech production. By the time we reach adolescence, we have mastered our native language without any special instructions. However, in contrast, many otherwise healthy people with normally functioning brains reach adulthood not being able to read.

Nevertheless, the brain as a complex system keeps itself in balance through self-generated patterns. As I mentioned, the concepts behind these insights into brain function come from fields outside psychology and neuroscience, such as complex systems science and physics. We are just beginning to understand what the brain’s spontaneous activity really means. We explore the resting brain and its role in creativity in more detail in Chapter 2 and Chapter 6. What emerges, though, is the idea that perceptions, memories, associations and thoughts may need a resting mind in order to make their way through our brain and form new connections.

It persists as long as you can relax. Remember that when you are busy checking your to-do list, making sure you 5 6 A U T O P I L O T paid a bill, being productive at work, or improving your time management skills, the default mode network goes dormant. The neurons in this network fire less, and therefore these brain areas need less glucose and less blood. You may have also noticed that each of the nodes in the default mode network is involved in thinking about yourself, reflecting on the past, and introspection.

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